NUTRITION FOR GOOD HEALTH
NUTRITION FOR GOOD HEALTH Monounsaturated fatty acids (MUFA) have positive effects on insulin sensitivity and cardiovascular risk factors. Compiled data indicate beneficial effects of a high - MUFA diet ( ranging from 12 to 30 % of total energy intake) on metabolic and cardiovascular risk factors
NUTRITION FOR GOOD HEALTH Monounsaturated fatty acids (MUFA) have positive effects on insulin sensitivity and cardiovascular risk factors. Compiled data indicate beneficial effects of a high - MUFA diet ( ranging from 12 to 30 % of total energy intake) on metabolic and cardiovascular risk factors in metabolic syndrome and glycemic control in type 2 diabetes. Dietary sources of MUFA include nuts and vegetables oils such as olive, canola, and high oleic safflower oils. The studies further indicate that in addition to a relatively high intake of MUFA, saturated fats and trans fat intake need to be kept to a minimum of 5 % of total energy to maximize benefits. KAVITHA SIMHA, RD !
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