NUTRITION FOR GOOD HEALTH Polyphenols are a group of compounds which are present in all plant organs and are among the most popular and commonly consumed nutraceuticals. There are various classes of polyphenols and one of them , called anthocyanins, impart color to the foods. These pigments impart deep colors such as blue, red, purple and black .
Health benefits offered by colored pigments include anti inflammatory effects, protection against cancer, bacterial infections, aging and neurological diseases, and diabetes. Kavitha Simha, RD!
