NUTRITION FOR GOOD HEALTH

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ILH Editorial

November 11, 2012· 1 min read

NUTRITION FOR GOOD HEALTH Fenugreek seeds commonly used in Asian cuisine, are rich in fiber which is mucilaginous (20 - 50 % fiber content). It also contains an alkaloid substance called "Trigonelline" which is known to reduce blood sugar levels. Fenugreek reduces blood and urine sugar levels and

holesterol. About 25 - 50 grams of fenugreek seeds or leaves, 2- 3 times a day is known to reduce blood sugar levels in diabetics. KAVITHA SIMHA, RD!

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