4 Foods to Eat for Glowing Skin

Written by

Kartik Murtys

December 25, 2019· 1 min read

The old adage of YOU ARE WHAT YOU EAT is absolutely true. The state of your health is reflected by the condition of your skin. You wonder at how some people are blessed with flawless glowing skin. There is no secret routine they follow, just good diet, plenty of water and sleep. When you talk abou

COCONUT OIL

!Here is the number 1 food that helps the skin retains its elasticity, rich in antioxidants. The next time you want to saute veggies, reach out for coconut oil.

BLUEBERRIES

Blueberries are "beri" nice for your skin. Packed with the essential vitamins and the antioxidants that help keep your skin glowing.

POMEGRANATES

Pomegranates are packed with anthocyanins and elagic acids which are powerful antioxidants. It also helps protect us from the harmful UV rays.

ALMONDS

Almonds are rich in Magnesium, Manganese and Vit E and Traces of Copper help in maintaining that glow on your skin.

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