A regular athlete or a person visiting a gym gets used to taking supplements before or after the training session. A lot of information about the best diet supplements for a workout can be found on the web. However, the trend of being slim is expanding fast attracting new followers of any age.
Nowadays, many teenagers also join the gym activities. They see the other athletes take protein shakes and get interested in these products. For this reason, it is essential for them to consume a safe and efficient product.
This article offers a list of the best shakes for the teen athletes considering the essential properties of these supplements. It is important to note that all the shakes below contain the pure whey protein and are free of soy or plant-based protein sources. The whey protein provides a perfect efficiency and is considered a safe protein source.
Elite by Dymatize
The teenagers will appreciate this brand producing the protein shakes. Dymatize Elite is a protein powder available in 9 flavors including vanilla, chocolate, snickerdoodle, strawberry, café mocha and others. The main feature of the product by Dymatize is the perfect blend of essential amino acids. One serving of Elite supplies 25g of a whey protein blend. The shake contains the BCAAs (5.5 grams) to promote muscle building and recovery.
Whey + by Legion
The shake by Legion contains the natural whey isolate. Unlike Advocare Shake, the supplement is free of sugar. Nevertheless, it is sweetened with stevia and is available in seven flavors like vanilla, eggnog, chocolate etc. Whey+ supplies 22 grams of protein along with 3 grams of carbs and 1 gram of fiber. The energy value of the shake is 100 calories making it a perfect choice for a teen.
Optimum Nutrition 100% Whey Protein
This product by the famous brand is the great solution for teens. Optimum Nutrition offers a product containing whey protein isolate in the amount of 24 grams to increase the lean muscle mass and promote the muscle recovery.
In addition, each serving of the shake by Optimum Nutrition contains more than 5 grams of the BCAAs namely valine, isoleucine, and leucine. The product is low in fat. The optimum caloric content supplies the sufficient amount of energy for a workout session.
Six Star 100% Whey Protein
Another brand offers the whey protein supplement. The product by Six Star offers a high-quality whey protein formula resulting in 30 grams per serving. The added BCAAs promote the muscle building as well as the strength increase. This shake is great to consume both after and before the workout session. Five flavors available will satisfy any consumer.
Syntha-6 by BSN
The protein shake by BSN is free of soy protein and offers 22 grams of purely whey protein. The perfect recovery and building of muscles are provided due to the sufficient content of essential components such as fiber (5 grams per serving) and essential amino acids in the amount of 10 grams per serving. The product is available in 9 flavors. Syntha-6 promote the muscle protein synthesis.