If you are bored with treadmills, do not like working up a sweat in the gym, or wish to add something more to your regular training schedule, then swimming is an ultimate choice.
A survey showed that 87% of people claim that swimming contributes to improving their endurance, while 89% stated that they felt more fit and active when supplementing other physical activities with swimming.
When you add a dash of chlorine to your life, you can re-balance your mind and body while doing an incredible whole-body workout. Here are five lesser-known benefits of swimming that will surely motivate you to take the plunge.
1. Swimming Boosts Self-Confidence
Swimming is a sport that uplifts self-confidence. Initial findings from a study conducted by Griffith University in Australia showed that both young and adult swimmers tend to have more self-confidence than non-swimmers. Swimming helps build self-confidence in the water, but that confidence is also reflected outside of it.
2. Swimming Delays Ageing
Hitting the pool on a regular basis delays the ageing process by boosting cardiovascular health, strengthening muscle mass, lowering blood pressure, and increasing the flow of oxygen into the bloodstream. Swimming is also great for older people with joint pains, as this small-impact sport reduces joint inflammation and improves flexibility.
3. Swimming Makes People Goal-Oriented
Swimming is a sport that gives adults and children a goal to aim for. Be it speeding up the lap time, kicking the kickboard, or using water rehabilitation to recover from injuries, setting and meeting the goals is the essence of swimming. This makes swimmers more goal-oriented people even outside the pool, both in their professional and personal lives.
4. Swimming Enhances Social Well Being
Many agree that swimming is a great social sport. This is because swimming teaches people of any age to train together, take classes, and work together with trainers. Socializing, according to a recent study, improves mental health. Most participants in that study showed a lower level of depression and anxiety, as compared to people who do not socialize or go for joint training sessions.
Swimming is ideal for those who have a history of chronic lung issues, for instance, asthma. Asthma patients experience problems as a result of moisture and heat loss in their bronchial tubes, which leads to contraction of the tubes. This generally occurs if the outside air is cold or dry. For patients who have asthma, swimming is one of the best exercises as the water’s moisture substitutes for the moisture emitted when breathing vigorously.
A swimming pool is a great place to relax and have a good time, but it can also be a significant commitment. Responsible swimming pool owners to ensure the safety of users, maintain and clean their pools regularly.
Maintenance and cleaning are more than just skimming the pool surface to get rid of debris and ensuring that the correct balance of chemicals in the water is maintained.
Regular maintenance, however, is not a big chore when you get the necessary equipment from a trusted pool shop that deals with quality pool cleaning and maintenance tools