NUTRITION FOR GOOD HEALTH

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NUTRITION FOR GOOD HEALTH

Polyphenols are a group of compounds which are present in all plant organs and are among the most popular and commonly consumed nutraceuticals.

There are various classes of polyphenols and one of them , called anthocyanins, impart color to the foods. These pigments impart deep colors such as blue, red, purple and black .

Health benefits offered by colored pigments include anti inflammatory effects, protection against cancer, bacterial infections, aging and neurological diseases, and diabetes.

Kavitha Simha, RD

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