NUTRITION FOR GOOD HEALTH

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Research suggests that much like the ACE inhibitor drugs that fight high blood pressure, garlic pulls down and enzyme called angiotensin, which constricts blood vessels.

Though the effect is modest compared with medications, garlic seems t

o have a significant impact on the build up of plaque in three randomized trials. Plaque progression slowed by more than 50 % people in the study taking garlic extract compared with those who didn’t take the supplement.

A garlic a day may indeed keep heart troubles at bay !
KAVITHA SIMHA, RD

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