How To Get Glowing Skin Naturally

how to get glowing skin naturally

We are what we eat, right? Who knew that when your parents made you eat your fruits and veggies, they were actually showing you how to get glowing skin naturally?

Nutrient-rich fruits and veggies can add to a healthy, glowing complexion.

Add as much colour and variety to every meal you eat.

The best-kept secrets for beauty are right in your grocery store.

Sun damage? Eat more tomatoes and watermelon, they contain a lot of Lycopene.

Oily skin? Fish and flaxseed are now your best friend since they contain omega-3 fatty acids that regulate oil production. 

Wrinkles got ya down? Get a healthy dose of sweet potatoes and citrus fruits. They contain vitamin C that helps fight wrinkles.

The bottom line is, if you want radiant skin, the right nutrition will help!

Add plenty of these fruits and vegetables to our meals to get the skin-nourishing vitamins and nutrients your body needs for a healthy glow.

For more information on how to get the proper nutrition and the beautiful skin you want, check out our infographic below!

Proper Nutrition

Quick Summary: How To Get Glowing Skin Naturally


  1. Have food and liquids rich in vitamins A, C, and E.
  2. Eat tomatoes, guava, and watermelon.
  3. Avoid all junk food.***
  4. Eat fish and other food rich in omega-3 fatty acids.
  5. Eat foods rich in fibre.
  6. Take probiotics.
  7. Use a digestive enzyme supplement.

Avoiding junk food and following at least one of these tips will ensure you to have glowing beautiful skin in no time!

About The Contributor


how to get glowing skin naturally

This post was contributed by Cassidy McClellan as a guest contributor. She is the Online Outreach and Education Specialist for USANA Health Sciences.  Infographic design by Ryan McCardle. For more information, find us on Twitter @USANAinc or visit us at our blog, What’s Up, USANA?.


I hope you found this article to be interesting and informative.

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VIAAriel Baradarian
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Ariel Baradarian, CCH (Cand.) is a holistic certified homeopathic practitioner who works with conventional and integrative medical clinics in New Jersey, New York City, and via online consultations. He works with the patients in the clinics alongside his own growing private practice clientele. He is also a natural health blogger and chief editor of naturalholistichomeopathic.com, which is dedicated to helping others heal on all levels using various types of natural healing, including homeopathy. ​He is also a contributor to various other health blogs and magazines. To learn more about Ariel and his practice or to schedule an appointment, call/text Ariel directly at (646) 596-1884 or via email at [email protected]