FIGS AND PEARL BARLEY BREAKFAST BOWL

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Healthy Breakfast

Figs and pearl barley breakfast bowl.

Soak your pearl barley overnight for a quicker cooking time in the morning . Once cooked, transfer it in a pan with some coconut milk and a little coconut cream. I added cinnamon and dessicated coconut for extra flavour. Transfer into your breakfast bowl and top with 1 sliced fig, few chopped activated almonds, some chia seeds and few cacao nibs.

What you will get is a naturally sweet but low GL breakfast ( using 75g of pearl barley and 1 fig). Adding cinnamon is also a plus when it comes to regulating your blood sugar as research has shown that it contains a bio-active component with “insulin-like” effects.

Buon appetito !

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Monica Durigon
“ The choices we make every day about our eating and lifestyle shape our body, influence our mind and ultimately affect our whole life. Our natural state is health and vitality and learning how to nourish our body is the first step to take to rebalance our system, feel great and thrive in our personal and professional life. If you need more energy, want to feel less stressed, want more mental power and perhaps less weight, I can help you. No matter your age and no matter how busy you are, you can achieve optimal vitality. Don’t wait any longer to make the changes you need, with a bespoke, structured and effective plan you can start straight away to feel more vital and to get the results you want."
  • Safana Bukhari

    Seem very healthy