THE IMPORTANCE OF EXERCISE

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Health and Exercise

Philosophy:

“Exercise and wholesome air alone suffice to determine all the juices of our body to their proper place, compel the excretory organs to throw off their accumulated moisture, give strength to the muscles, communicate to the blood its highest degree of redness, attenuate the humours so that they can readily penetrate the remotest capillary vessels, strengthen the heart’s beats, establish healthy digestion, and are the best means for obtaining repose and sleep, whereby refreshment and renewal of the vital spirits are secured.”

~ by Dr. Hahnemann

Iman 🙂

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