banana chia

OMEGA-3 RICH PUDDING FOR THE HOLIDAYS

Banana Chia Seed Pudding Recipe Serving Size: 1 (~250 calories) Ingredients 1 banana, peeled 2 tablespoons raw chia seeds 1/2 cup water 1 teaspoon good vanilla extract 1/2 tablespoon good maple...
Energy

KNOW YOUR CARBOHYDRATES: IMPROVE YOUR ENERGY, LOSE WEIGHT AND ENJOY LONG...

Carbohydrates (CHOs), one of the main macronutrients in our diet together with proteins and fats, are found in fruits, vegetables, grains and derived products. Chemically,...

NUTRITION FOR GOOD HEALTH

NUTRITION FOR GOOD HEALTH Polyphenols are a group of compounds which are present in all plant organs and are among the most popular and commonly...
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