When you enroll in a new relationship, usually you’re feeling euphoria and enthusiasm, but rarely think how it will work out in the future. There comes a point, though, when you inevitably begin wondering if this is what you’ve...
Carbohydrates (CHOs), one of the main macronutrients in our diet together with proteins and fats, are found in fruits, vegetables, grains and derived products. Chemically, for those of you so inclined 🙂 , they are organic molecules made up...
So as much as I am a big believer in taking 10 minutes in the morning to sit and eat some breakfast, if you really don’t have time these are great! I call them breakfast bars as they are...
Banana Chia Seed Pudding Recipe Serving Size: 1 (~250 calories) Ingredients 1 banana, peeled 2 tablespoons raw chia seeds 1/2 cup water 1 teaspoon good vanilla extract 1/2 tablespoon good maple syrup (or good honey) dash of good almond milk (optional) Better-for-you ingredients Learn more about the better-for-you ingredients...
NUTRITION FOR GOOD HEALTH Polyphenols are a group of compounds which are present in all plant organs and are among the most popular and commonly consumed nutraceuticals. There are various classes of polyphenols and one of them , called anthocyanins, impart...
221,568FansLike
11,603FollowersFollow
3,188FollowersFollow
5,188FollowersFollow

By continuing navigation to use this site, you agree to the use of cookies. More information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close