NUTRITION FOR GOOD HEALTH

NUTRITION FOR GOOD HEALTH Magnesium is a macromineral that is present in bones and muscles, though not as abundantly as calcium and phosphorus. Magnesium deficiency has...

A soup rich in Vit A

Sharing the recipe for a Vitamin A rich , warm soup for the winter ! Carrot & Lentil Soup Ingredients: 1 cup carrots, chopped 1/2 cup lentils soaked...

NUTRITION FOR GOOD HEALTH

NUTRITION FOR GOOD HEALTH Fenugreek seeds commonly used in Asian cuisine, are rich in fiber which is mucilaginous (20 - 50 % fiber content). It also...

NUTRITION FOR GOOD HEALTH

NUTRITION FOR GOOD HEALTH Monounsaturated fatty acids (MUFA) have positive effects on insulin sensitivity and cardiovascular risk factors. Compiled data indicate beneficial effects of a high...

NUTRITION FOR GOOD HEALTH

NUTRITION FOR GOOD HEALTH PECTIN (which literally means "to solidify" ) is a non starch , structural polysaccharide found in fruits and vegetables , mainly...
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