White bread

Is White Bread Healthy?

Many of us grew up on white bread. We ate it without a second thought and our parents never considered that it might be...
Banana Chocolate Pancake

Banana and Chocolate Pancakes

Who doesn’t love pancakes?! They can be seen as an unhealthy breakfast, brunch or dessert but the great news is they don’t have to...
Papaya - cancer fighter

PAPAYA – The Cancer Fighter.

Ladies, make sure you eat Papaya as often as possible. Papaya is one of the fruits that has a high content of Lycopene along with...
write an essay

The Main Tips of Writing an Essay

Learn quickly and effectively how to write an essay – a text that has a firm structure and offers a reflection on some non-trivial...
Classical music

Listening to Classical Music can make you Healthier & Smarter

Classical music is regarded as the second-most complex type of music (after jazz), and studies have confirmed that it helps plants grow faster. Did...
Health information

Top 5 Sources for Health Information and Advice

When you, or a loved one, falls ill, it can be quite a challenge to decide which remedy is best to use for a...

Food and Thoughts

Our relationship with food has become more and more complicated over the years. Food has become feared and demonised, particularly the foods we like...
Immune System

Supporting the Immune System

With the recent change in season there have been many illnesses going around. It seems that at this time of the year everyone is...
Meal replacement shake

Characteristics of the Best Meal Replacement Shake

The market of meal replacement shakes is overfilled with various options, making it complicated to find the best one for men. The producers claim...


Magnesium is essential for the functioning of the muscles, blood, bones, cells, immune system, metabolism and digestion. The human body contains 25 grams of...

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