A few tips for replacing bad habits with good ones

We all have bad habits. We eat a lot of sweets, become dependent on social networks, spend too much money on shopping, etc. A...
Healthy Breakfast

FIGS AND PEARL BARLEY BREAKFAST BOWL

Figs and pearl barley breakfast bowl. Soak your pearl barley overnight for a quicker cooking time in the morning . Once cooked, transfer it...
Energy

KNOW YOUR CARBOHYDRATES: IMPROVE YOUR ENERGY, LOSE WEIGHT AND ENJOY LONG TERM HEALTH

Carbohydrates (CHOs), one of the main macronutrients in our diet together with proteins and fats, are found in fruits, vegetables, grains and derived products. Chemically,...

Lose Weight, Feel energetic!

Do you want more energy? Less weight? More balanced moods ? More vitality? Understanding the Glycaemic Load of your meal is the first step towards...
Sugar Level

THE FIRST THING YOU SHOULD DO FOR YOUR HEALTH, BETTER ENERGY AND WEIGHTLOSS

The first thing you should do for your health, better energy and weightloss All 37 trillion cells of your body need sugar to produce energy...
Classical music

Listening to Classical Music can make you Healthier & Smarter

Classical music is regarded as the second-most complex type of music (after jazz), and studies have confirmed that it helps plants grow faster. Did...
coffee

MORE COFFEE PLEASE.

The benefits of drinking tea are well known. Recent comprehensive research, on coffee , conducted in US National Cancer Research Institute, Rockville, concluded that drinking...
sf banana cookies

SUGAR FREE BANANA COOKIES

Sharing the recipe for delicious, sugar free oat cookies :) 3 lg. bananas, mashed 2 c. rolled oats 1 c. chopped dates 1/3 c. oil 1 tsp. vanilla extract Combine...
Intent

Food and Thoughts

Our relationship with food has become more and more complicated over the years. Food has become feared and demonised, particularly the foods we like...

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