Bitter sweet starters


🍴Sweet potatoes mash on red chicory leaves 🍃 🍃 WHY BITTER FOODS ARE IMPORTANT FOR YOUR HEALTH. 🍃Bitter foods moderate hunger and blood sugar 🍃Because...
Banana Date Breakfast Bars

Banana and Date Breakfast Bars

So as much as I am a big believer in taking 10 minutes in the morning to sit and eat some breakfast, if you...
meal replacements

Are the Meal Replacements and the Protein Shakes the Same?

  If you are a novice in the world of diet supplements, you may not notice the difference between the protein shakes and the meal...

Take a walk

Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over...

Save money while doing your yard work in these 10 spot-on tips

Gardening is a very fun and relaxing activity for most people who usually stay at home or just find it engaging. From one plant...
Teen athletes

Top 5 Protein Shakes for Teen Athletes

A regular athlete or a person visiting a gym gets used to taking supplements before or after the training session. A lot of information...


I have always been asked several times that what it takes to have a clear, flawless & radiant skin. My answer to that is...
how to get glowing skin naturally

How To Get Glowing Skin Naturally

We are what we eat, right? Who knew that when your parents made you eat your fruits and veggies, they were actually showing you how...
natural remedies for cellulitis

Homeopathic & Other Natural Remedies For Cellulitis

With the growth of homeopathy and other natural solutions around the world today, many people are seeking more natural health solutions for their chronic...
Coconut berry cake


Coconut and berries cake 🍓🌴GLUTEN FREE - DAIRY FREE - GRAIN FREE - 🍓🍓🍓 What you need: 🌴150g coconut sugar 🌴150g coconut oil 🌴100g coconut...



For the terrible falling out of hair after Typhoid. ACIDUM FLUORICUM is well indicated. Dr. Boger.


URTICA URENS has cured obstinate cases of deltoid rheumatism in 10 drop doses of the tincture. it is thought this has the power to...

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Bach Flower Essences

Mustard – The Light Flower

Mustard (Sinapis Arvernsis) The Light Flower From Soul Pain to Soul Grandeur “Those who are liable to gloom, or even despair as though a cold dark cloud...

Sweet Chestnut – The Deliverance Flower

Sweet Chestnut (Castanea Sativa) The Deliverance Flower Through Darkness to Light From Shock to Reorientation “For those moments which happen to some people when the anguish is so...

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