Stomach acid

Low Stomach Acid

Having enough hydrochloric acid is essential for proper digestion. It is now known that many digestive problems which used to be associated with high...
Butter Vs Margarine

Butter vs Margarine

Butter has been a staple food for centuries. But not long ago we were told to lower our intake of saturated fats by replacing...
White bread

Is White Bread Healthy?

Many of us grew up on white bread. We ate it without a second thought and our parents never considered that it might be...
Probiotic

Probiotic Foods

We have around 100 trillion bacteria living inside the gut. Some of these are good and some are bad. Having the right balance is...
Sugar

Sugar

Sugar has been given a bad name recently, but it isn't all that bad for you when you consume it in moderate amounts. However...
Stress & digestion

Stress and Digestion

Up to 70% of people will have a gastrointestinal problem at some point in their life. When there is no underlying physical cause, stress...

WHAT DOES YOUR BREAD CONTAIN : 3 ?

Hydrogenated Vegetable Oil is added to baked products, especially bread, to improve the texture. Solid fats yield better texture than liquids, besides improving shelf...

WHAT DOES YOUR BREAD CONTAIN ?

Ascorbic acid (E300) is an antioxidant, colour and preservative. Although ascorbic acid is naturally present in fruits and vegetables and is an essential vitamin, it...
Bread

What does your bread contain ?

  Commercially baked bread contains close to 30 additives , although generally regarded as "safe" (GRAS) , many are known to be toxic . Running a...
banana chia

OMEGA-3 RICH PUDDING FOR THE HOLIDAYS

Banana Chia Seed Pudding Recipe Serving Size: 1 (~250 calories) Ingredients 1 banana, peeled 2 tablespoons raw chia seeds 1/2 cup water 1 teaspoon good vanilla extract 1/2 tablespoon good maple...

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