WHAT DOES YOUR BREAD CONTAIN : 3 ?

Hydrogenated Vegetable Oil is added to baked products, especially bread, to improve the texture. Solid fats yield better texture than liquids, besides improving shelf...

WHAT DOES YOUR BREAD CONTAIN ?

Ascorbic acid (E300) is an antioxidant, colour and preservative. Although ascorbic acid is naturally present in fruits and vegetables and is an essential vitamin, it...
Bread

What does your bread contain ?

  Commercially baked bread contains close to 30 additives , although generally regarded as "safe" (GRAS) , many are known to be toxic . Running a...
banana chia

OMEGA-3 RICH PUDDING FOR THE HOLIDAYS

Banana Chia Seed Pudding Recipe Serving Size: 1 (~250 calories) Ingredients 1 banana, peeled 2 tablespoons raw chia seeds 1/2 cup water 1 teaspoon good vanilla extract 1/2 tablespoon good maple...

NUTRITION FOR GOOD HEALTH

NUTRITION FOR GOOD HEALTH Polyphenols are a group of compounds which are present in all plant organs and are among the most popular and commonly...

NUTRITION FOR GOOD HEALTH

NUTRITION FOR GOOD HEALTH Fructans is the general term for any carbohydrate with fructose polymers. They are present in significant amounts in various edible fruits...

NUTRITION FOR GOOD HEALTH

NUTRITION FOR GOOD HEALTH Magnesium is a macromineral that is present in bones and muscles, though not as abundantly as calcium and phosphorus. Magnesium deficiency has...

A soup rich in Vit A

Sharing the recipe for a Vitamin A rich , warm soup for the winter ! Carrot & Lentil Soup Ingredients: 1 cup carrots, chopped 1/2 cup lentils soaked...

NUTRITION FOR GOOD HEALTH

NUTRITION FOR GOOD HEALTH Fenugreek seeds commonly used in Asian cuisine, are rich in fiber which is mucilaginous (20 - 50 % fiber content). It also...

NUTRITION FOR GOOD HEALTH

NUTRITION FOR GOOD HEALTH Monounsaturated fatty acids (MUFA) have positive effects on insulin sensitivity and cardiovascular risk factors. Compiled data indicate beneficial effects of a high...

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