Baked apple and oats

YUMMY BAKED APPLE WITH OATS

Baked apple with Oats recipe   2 Apples cut topside and cored ..( keep the inside fruit aside,) 1/2 cup cooked oats ( add a pinch...
Healthy Breakfast

FIGS AND PEARL BARLEY BREAKFAST BOWL

Figs and pearl barley breakfast bowl. Soak your pearl barley overnight for a quicker cooking time in the morning . Once cooked, transfer it...
Bitter sweet starters

BITTER SWEET STARTERS

🍴Sweet potatoes mash on red chicory leaves 🍃 🍃 WHY BITTER FOODS ARE IMPORTANT FOR YOUR HEALTH. 🍃Bitter foods moderate hunger and blood sugar 🍃Because...

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