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Healthy Recipes

You are what you eat!

Bitter sweet starters

BITTER SWEET STARTERS

🍴Sweet potatoes mash on red chicory leaves 🍃 🍃 WHY BITTER FOODS ARE IMPORTANT FOR YOUR HEALTH. 🍃Bitter foods moderate hunger and blood sugar 🍃Because...
Banana Chocolate Pancake

Banana and Chocolate Pancakes

Who doesn’t love pancakes?! They can be seen as an unhealthy breakfast, brunch or dessert but the great news is they don’t have to...
Healthy Breakfast

FIGS AND PEARL BARLEY BREAKFAST BOWL

Figs and pearl barley breakfast bowl. Soak your pearl barley overnight for a quicker cooking time in the morning . Once cooked, transfer it...
Gluten free almond cake

GLUTEN FREE ALMOND CAKE

GLUTEN FREE & LOW GL & SIMPLY DELICIOUS AFTERNOON CAKE. Ingredients for this lovely gluten free cake. Serves 8 : 2 ripe bananas, 1/4cup maple syrup, 3...

CLINICAL TIPS

Hahnemann tells us:

Hahnemann said that a paucity of symptoms or the presence of an overshadowing one point towards suppression. here the life force seems able to...

GLONOINE

GLONOINE has been found an excellent remedy for pains and other abnormal sensations following sometime after local injuries. Long after the reception of an injury,...

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Bach Flower Essences

Elm – The Responsibility Flower

Elm - The Responsibility Flower (Ulmus Procera) "From Self Worth Crisis to Inner Confidence" "Those who are doing good work, are following the calling of their life...

Oak -The Endurance Flower

Oak (Quercus Robur- Red) The Endurance Flower From Unflagging Duty to Inner Commitment “For those who are struggling and fighting strongly to get well, or in connection...

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