Cacao

Benefits of Cacao

It’s simply a wonderful thing and also makes things taste great, a win win! So cacao (pronounced “cu-COW”) I use a lot in my recipes...
Bitter sweet starters

BITTER SWEET STARTERS

🍴Sweet potatoes mash on red chicory leaves 🍃 🍃 WHY BITTER FOODS ARE IMPORTANT FOR YOUR HEALTH. 🍃Bitter foods moderate hunger and blood sugar 🍃Because...
Banana Date Breakfast Bars

Banana and Date Breakfast Bars

So as much as I am a big believer in taking 10 minutes in the morning to sit and eat some breakfast, if you...
Coconut berry cake

COCONUT AND BERRIES CAKE

Coconut and berries cake 🍓🌴GLUTEN FREE - DAIRY FREE - GRAIN FREE - 🍓🍓🍓 What you need: 🌴150g coconut sugar 🌴150g coconut oil 🌴100g coconut...
Gluten free almond cake

GLUTEN FREE ALMOND CAKE

GLUTEN FREE & LOW GL & SIMPLY DELICIOUS AFTERNOON CAKE. Ingredients for this lovely gluten free cake. Serves 8 : 2 ripe bananas, 1/4cup maple syrup, 3...
Baked apple and oats

YUMMY BAKED APPLE WITH OATS

Baked apple with Oats recipe   2 Apples cut topside and cored ..( keep the inside fruit aside,) 1/2 cup cooked oats ( add a pinch...
Healthy Breakfast

FIGS AND PEARL BARLEY BREAKFAST BOWL

Figs and pearl barley breakfast bowl. Soak your pearl barley overnight for a quicker cooking time in the morning . Once cooked, transfer it...
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