A few tips for replacing bad habits with good ones

We all have bad habits. We eat a lot of sweets, become dependent on social networks, spend too much money on shopping, etc. A...

NUTRITION FOR GOOD HEALTH

NUTRITION FOR GOOD HEALTH Monounsaturated fatty acids (MUFA) have positive effects on insulin sensitivity and cardiovascular risk factors. Compiled data indicate beneficial effects of a high...
Stress & digestion

Stress and Digestion

Up to 70% of people will have a gastrointestinal problem at some point in their life. When there is no underlying physical cause, stress...

NUTRITION FOR GOOD HEALTH

NUTRITION FOR GOOD HEALTH Polyphenols are a group of compounds which are present in all plant organs and are among the most popular and commonly...

WHAT DOES YOUR BREAD CONTAIN ?

Ascorbic acid (E300) is an antioxidant, colour and preservative. Although ascorbic acid is naturally present in fruits and vegetables and is an essential vitamin, it...
Classical music

Listening to Classical Music can make you Healthier & Smarter

Classical music is regarded as the second-most complex type of music (after jazz), and studies have confirmed that it helps plants grow faster. Did...
Stomach acid

Low Stomach Acid

Having enough hydrochloric acid is essential for proper digestion. It is now known that many digestive problems which used to be associated with high...

Lose Weight, Feel energetic!

Do you want more energy? Less weight? More balanced moods ? More vitality? Understanding the Glycaemic Load of your meal is the first step towards...
Magnesium

Magnesium

Magnesium is essential for the functioning of the muscles, blood, bones, cells, immune system, metabolism and digestion. The human body contains 25 grams of...
Junk food

Giving Up Junk Food

Almost everyone knows that junk food is bad for them, however many still consume too much. Many people eat some form of junk food...

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