White bread

Is White Bread Healthy?

Many of us grew up on white bread. We ate it without a second thought and our parents never considered that it might be...
Sugar

Sugar

Sugar has been given a bad name recently, but it isn't all that bad for you when you consume it in moderate amounts. However...

WHAT DOES YOUR BREAD CONTAIN : 3 ?

Hydrogenated Vegetable Oil is added to baked products, especially bread, to improve the texture. Solid fats yield better texture than liquids, besides improving shelf...

A few tips for replacing bad habits with good ones

We all have bad habits. We eat a lot of sweets, become dependent on social networks, spend too much money on shopping, etc. A...
Healthy Breakfast

FIGS AND PEARL BARLEY BREAKFAST BOWL

Figs and pearl barley breakfast bowl. Soak your pearl barley overnight for a quicker cooking time in the morning . Once cooked, transfer it...
Stomach acid

Low Stomach Acid

Having enough hydrochloric acid is essential for proper digestion. It is now known that many digestive problems which used to be associated with high...
Relationship

How to know if your relationship is getting serious

When you enroll in a new relationship, usually you’re feeling euphoria and enthusiasm, but rarely think how it will work out in the future....
sf banana cookies

SUGAR FREE BANANA COOKIES

Sharing the recipe for delicious, sugar free oat cookies :) 3 lg. bananas, mashed 2 c. rolled oats 1 c. chopped dates 1/3 c. oil 1 tsp. vanilla extract Combine...

A soup rich in Vit A

Sharing the recipe for a Vitamin A rich , warm soup for the winter ! Carrot & Lentil Soup Ingredients: 1 cup carrots, chopped 1/2 cup lentils soaked...

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