Stomach acid

Low Stomach Acid

Having enough hydrochloric acid is essential for proper digestion. It is now known that many digestive problems which used to be associated with high...
Health information

Top 5 Sources for Health Information and Advice

When you, or a loved one, falls ill, it can be quite a challenge to decide which remedy is best to use for a...

A soup rich in Vit A

Sharing the recipe for a Vitamin A rich , warm soup for the winter ! Carrot & Lentil Soup Ingredients: 1 cup carrots, chopped 1/2 cup lentils soaked...
Leaky gut

Leaky Gut

What is leaky gut? Leaky gut occurs when there is damage to the intestinal wall. Irritation and inflammation can cause an increase in gut permeability....
Coconut berry cake

COCONUT AND BERRIES CAKE

Coconut and berries cake 🍓🌴GLUTEN FREE - DAIRY FREE - GRAIN FREE - 🍓🍓🍓 What you need: 🌴150g coconut sugar 🌴150g coconut oil 🌴100g coconut...
Green Tea

6 Unbelievable Benefits of Green tea

Green tea is one of the healthiest drinks to have all year long. It can be served hot, cold or infused with delicious fruity...
Bread

What does your bread contain ?

  Commercially baked bread contains close to 30 additives , although generally regarded as "safe" (GRAS) , many are known to be toxic . Running a...
Energy

KNOW YOUR CARBOHYDRATES: IMPROVE YOUR ENERGY, LOSE WEIGHT AND ENJOY LONG...

Carbohydrates (CHOs), one of the main macronutrients in our diet together with proteins and fats, are found in fruits, vegetables, grains and derived products. Chemically,...
Natural Remedies for Arthritis

Alternative Care For Your Health Needs

Many doctors work diligently to treat your illnesses. A great doctor-patient relationship should include personalized care. Caring for your illness should allow you to...
workout

Smart Ways to Keep Yourself Motivated to Workout

Everyone wants to stay fit and many are really aiming to lose weight. These are positive goals that are not really that easy to...
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