Intent

Food and Thoughts

Our relationship with food has become more and more complicated over the years. Food has become feared and demonised, particularly the foods we like...
Teen athletes

Top 5 Protein Shakes for Teen Athletes

A regular athlete or a person visiting a gym gets used to taking supplements before or after the training session. A lot of information...
how to get glowing skin naturally

How To Get Glowing Skin Naturally

We are what we eat, right? Who knew that when your parents made you eat your fruits and veggies, they were actually showing you how...

NUTRITION FOR GOOD HEALTH

NUTRITION FOR GOOD HEALTH Monounsaturated fatty acids (MUFA) have positive effects on insulin sensitivity and cardiovascular risk factors. Compiled data indicate beneficial effects of a high...
Leaky gut

Leaky Gut

What is leaky gut? Leaky gut occurs when there is damage to the intestinal wall. Irritation and inflammation can cause an increase in gut permeability....
Probiotic

Probiotic Foods

We have around 100 trillion bacteria living inside the gut. Some of these are good and some are bad. Having the right balance is...
meal replacements

Are the Meal Replacements and the Protein Shakes the Same?

  If you are a novice in the world of diet supplements, you may not notice the difference between the protein shakes and the meal...
Banana Date Breakfast Bars

Banana and Date Breakfast Bars

So as much as I am a big believer in taking 10 minutes in the morning to sit and eat some breakfast, if you...
Vegetables

Going Back to the Basics

There is a lot of conflicting nutritional information out there, especially on the internet. How do you know what is really healthy and which...

NUTRITION FOR GOOD HEALTH

NUTRITION FOR GOOD HEALTH Polyphenols are a group of compounds which are present in all plant organs and are among the most popular and commonly...

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