Banana Date Breakfast Bars

Banana and Date Breakfast Bars

So as much as I am a big believer in taking 10 minutes in the morning to sit and eat some breakfast, if you...

WHAT DOES YOUR BREAD CONTAIN ?

Ascorbic acid (E300) is an antioxidant, colour and preservative. Although ascorbic acid is naturally present in fruits and vegetables and is an essential vitamin, it...
Leaky gut

Leaky Gut

What is leaky gut? Leaky gut occurs when there is damage to the intestinal wall. Irritation and inflammation can cause an increase in gut permeability....

NUTRITION FOR GOOD HEALTH

NUTRITION FOR GOOD HEALTH Magnesium is a macromineral that is present in bones and muscles, though not as abundantly as calcium and phosphorus. Magnesium deficiency has...

NUTRITION FOR GOOD HEALTH

NUTRITION FOR GOOD HEALTH Polyphenols are a group of compounds which are present in all plant organs and are among the most popular and commonly...
Attractive man

Five Qualities in Men That Draw Women

  There is a lot of false claims about what really attracts women in men. Somesaythateverythingdependsonthesizeofyourwalletwhileothersclaimthatyoushouldbehandsomeandfit. Butwhenwelookaroundandwatchthecoupleswalkingdownthestreet, we will see that all of those claims...
Sugar Level

THE FIRST THING YOU SHOULD DO FOR YOUR HEALTH, BETTER ENERGY AND WEIGHTLOSS

The first thing you should do for your health, better energy and weightloss All 37 trillion cells of your body need sugar to produce energy...
Sugar

Sugar

Sugar has been given a bad name recently, but it isn't all that bad for you when you consume it in moderate amounts. However...
Energy

KNOW YOUR CARBOHYDRATES: IMPROVE YOUR ENERGY, LOSE WEIGHT AND ENJOY LONG TERM HEALTH

Carbohydrates (CHOs), one of the main macronutrients in our diet together with proteins and fats, are found in fruits, vegetables, grains and derived products. Chemically,...

WHAT DOES YOUR BREAD CONTAIN : 3 ?

Hydrogenated Vegetable Oil is added to baked products, especially bread, to improve the texture. Solid fats yield better texture than liquids, besides improving shelf...

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