workout

Smart Ways to Keep Yourself Motivated to Workout

Everyone wants to stay fit and many are really aiming to lose weight. These are positive goals that are not really that easy to...
Protein shakes

Gain 10 Pounds in 4 Weeks Drinking Protein Shakes

The development of diet additives began with tasks to assist in the body mass reduction. They do flourish now and you can find numerous...
Snacking

Smart Snacking

Most people can't get through the day without snacking. There's nothing wrong with having a few snacks during the day to get you through...
Stomach acid

Low Stomach Acid

Having enough hydrochloric acid is essential for proper digestion. It is now known that many digestive problems which used to be associated with high...
Healthy Breakfast

FIGS AND PEARL BARLEY BREAKFAST BOWL

Figs and pearl barley breakfast bowl. Soak your pearl barley overnight for a quicker cooking time in the morning . Once cooked, transfer it...

WHAT DOES YOUR BREAD CONTAIN ?

Ascorbic acid (E300) is an antioxidant, colour and preservative. Although ascorbic acid is naturally present in fruits and vegetables and is an essential vitamin, it...
Magnesium

Magnesium

Magnesium is essential for the functioning of the muscles, blood, bones, cells, immune system, metabolism and digestion. The human body contains 25 grams of...

WHAT DOES YOUR BREAD CONTAIN : 3 ?

Hydrogenated Vegetable Oil is added to baked products, especially bread, to improve the texture. Solid fats yield better texture than liquids, besides improving shelf...
Attractive man

Five Qualities in Men That Draw Women

  There is a lot of false claims about what really attracts women in men. Somesaythateverythingdependsonthesizeofyourwalletwhileothersclaimthatyoushouldbehandsomeandfit. Butwhenwelookaroundandwatchthecoupleswalkingdownthestreet, we will see that all of those claims...
Sugar Level

THE FIRST THING YOU SHOULD DO FOR YOUR HEALTH, BETTER ENERGY AND WEIGHTLOSS

The first thing you should do for your health, better energy and weightloss All 37 trillion cells of your body need sugar to produce energy...

CLINICAL TIPS

BELLADONNA

BELLADONNA is an excellent remedy to aid in diminishing the flow of milk after weaning. Dr. H. Farrington

INFLUENZA

NATRUM SULPH is Schuessler's specific for epidemic Influenza where it has given good account of itself, witness Plumb Brown's case records. Dr. T. K. Moore

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Bach Flower Essences

Pine – The Self-Acceptance Flower

Pine (Pinus Sylvestris) The Self-Acceptance Flower From Self-Negation to Self-Respect “For those who blame themselves. Even when successful, they think they could have done better, and are...

Chicory- The Motherliness Flower

Chicory- The Motherliness Flower "From Demanding Love to Giving Freely" Those who are mindful of the needs of others, they tend to be over-full of care...

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