Who doesn’t love pancakes?! They can be seen as an unhealthy breakfast, brunch or dessert but the great news is they don’t have to be! The main reason they are unhealthy is the toppings people put on them. It...
  Commercially baked bread contains close to 30 additives , although generally regarded as "safe" (GRAS) , many are known to be toxic . Running a series on some of the common additives in bakery goods ,starting today.. Calcium propionate (cp) is...
What you will need : 120g coconut sugar 3 eggs 2 tbsp maple sugar 200g dark chocolate 2/3 can of coconut milk 100g desiccated coconut 40 nuts - mix of pecans and walnuts 200g ground almonds HOW TO MAKE IT ...
Our relationship with food has become more and more complicated over the years. Food has become feared and demonised, particularly the foods we like to indulge in once in a while. With all this negativity around food is it...
Skin care products come in various brands and price tags; some are very expensive, and some are affordable and still effective in their performance. However, there are some home remedies for skin problems that do not require a shopping...
Sugar

Sugar

Sugar has been given a bad name recently, but it isn't all that bad for you when you consume it in moderate amounts. However many people, particularly those eating a Western diet do consume far too much sugar in...
A regular athlete or a person visiting a gym gets used to taking supplements before or after the training session. A lot of information about the best diet supplements for a workout can be found on the web. However,...
Sharing the recipe for delicious, sugar free oat cookies :) 3 lg. bananas, mashed 2 c. rolled oats 1 c. chopped dates 1/3 c. oil 1 tsp. vanilla extract Combine bananas, oats, dates, oil and vanilla. Allow to rest 15 minutes to let flavors mingle....
Alcohol is so ingrained in our society that most of us drink without a second thought. But just like with everything in life, there are consequences to our actions. Drinking in moderation won’t have any substantial impact on your health....
Do you want more energy? Less weight? More balanced moods ? More vitality? Understanding the Glycaemic Load of your meal is the first step towards your goals! A brief history The Glycaemic Index of foods was discovered in 1981 by Professor David...
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