Ever since you were a child you’ve probably been conditioned to think that gaming is bad, it’s something that provides a barrier to you being productive. Why spend two hours on a computer game when you could spend two...
Your skin is the largest organ on your body. It's important for you to take good care of your skin at all times. However, skin disorders can occur, even if you're getting enough sleep and drinking plenty of water....
How Natural Remedies Can Help You Get To Sleep A good sleep is a doorway to a healthier lifestyle and a better mood. The concept of getting eight hours of sleep is true. Missing sleep can create many health issues...
Many doctors work diligently to treat your illnesses. A great doctor-patient relationship should include personalized care. Caring for your illness should allow you to make personal decisions on your treatment options. Your doctor should be willing to discuss relevant...
When you think about oxygen, you think about the air you breathe that goes in and out of our lungs. However, you breathe to actually circulate oxygen to all parts of the body through your blood. Every cell of...
Having enough hydrochloric acid is essential for proper digestion. It is now known that many digestive problems which used to be associated with high stomach acid are actually caused by low stomach acid. Problems such as indigestion, reflux, parasites...
Leaky gut

Leaky Gut

What is leaky gut? Leaky gut occurs when there is damage to the intestinal wall. Irritation and inflammation can cause an increase in gut permeability. As a result improperly digested food is allowed to pass through into the blood stream....
Butter has been a staple food for centuries. But not long ago we were told to lower our intake of saturated fats by replacing butter, which is high in saturated fats with margarine. This information has recently been challenged...
Green tea is one of the healthiest drinks to have all year long. It can be served hot, cold or infused with delicious fruity flavours. Green tea and black tea are made from the same plants and the only...
We have around 100 trillion bacteria living inside the gut. Some of these are good and some are bad. Having the right balance is associated with a strong immune system, excellent digestion and overall good health. Probiotic foods are...
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