A soup rich in Vit A

Sharing the recipe for a Vitamin A rich , warm soup for the winter ! Carrot & Lentil Soup Ingredients: 1 cup carrots, chopped 1/2 cup lentils soaked...
walking

Take a walk

Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over...
Energy

KNOW YOUR CARBOHYDRATES: IMPROVE YOUR ENERGY, LOSE WEIGHT AND ENJOY LONG TERM HEALTH

Carbohydrates (CHOs), one of the main macronutrients in our diet together with proteins and fats, are found in fruits, vegetables, grains and derived products. Chemically,...
Attractive man

Five Qualities in Men That Draw Women

  There is a lot of false claims about what really attracts women in men. Somesaythateverythingdependsonthesizeofyourwalletwhileothersclaimthatyoushouldbehandsomeandfit. Butwhenwelookaroundandwatchthecoupleswalkingdownthestreet, we will see that all of those claims...

Lose Weight, Feel energetic!

Do you want more energy? Less weight? More balanced moods ? More vitality? Understanding the Glycaemic Load of your meal is the first step towards...
Cacao

Benefits of Cacao

It’s simply a wonderful thing and also makes things taste great, a win win! So cacao (pronounced “cu-COW”) I use a lot in my recipes...
Coconut water

Benefits of Coconut Water!

Discover the wonderful benefits of Coconut Water! ZERO CHOLESTEROL The best thing about this beverage is that it contains Zero Cholesterol. It contains minerals like Calcium,...
how to get glowing skin naturally

How To Get Glowing Skin Naturally

We are what we eat, right? Who knew that when your parents made you eat your fruits and veggies, they were actually showing you how...

Why You Should Treat These 5 Diseases Through Natural Medicine-A Real Medicine Miracle

Not all diseases are the same and the way each disease manifests for each person is also different. There are some diseases that one...
Papaya - cancer fighter

PAPAYA – The Cancer Fighter.

Ladies, make sure you eat Papaya as often as possible. Papaya is one of the fruits that has a high content of Lycopene along with...

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