Sugar Level

THE FIRST THING YOU SHOULD DO FOR YOUR HEALTH, BETTER ENERGY AND WEIGHTLOSS

The first thing you should do for your health, better energy and weightloss All 37 trillion cells of your body need sugar to produce energy...
Energy

KNOW YOUR CARBOHYDRATES: IMPROVE YOUR ENERGY, LOSE WEIGHT AND ENJOY LONG TERM HEALTH

Carbohydrates (CHOs), one of the main macronutrients in our diet together with proteins and fats, are found in fruits, vegetables, grains and derived products. Chemically,...
Healthy Breakfast

FIGS AND PEARL BARLEY BREAKFAST BOWL

Figs and pearl barley breakfast bowl. Soak your pearl barley overnight for a quicker cooking time in the morning . Once cooked, transfer it...
sf banana cookies

SUGAR FREE BANANA COOKIES

Sharing the recipe for delicious, sugar free oat cookies :) 3 lg. bananas, mashed 2 c. rolled oats 1 c. chopped dates 1/3 c. oil 1 tsp. vanilla extract Combine...
Probiotic

Probiotic Foods

We have around 100 trillion bacteria living inside the gut. Some of these are good and some are bad. Having the right balance is...
Leaky gut

Leaky Gut

What is leaky gut? Leaky gut occurs when there is damage to the intestinal wall. Irritation and inflammation can cause an increase in gut permeability....
coffee

MORE COFFEE PLEASE.

The benefits of drinking tea are well known. Recent comprehensive research, on coffee , conducted in US National Cancer Research Institute, Rockville, concluded that drinking...
Classical music

Listening to Classical Music can make you Healthier & Smarter

Classical music is regarded as the second-most complex type of music (after jazz), and studies have confirmed that it helps plants grow faster. Did...
Magnesium

Magnesium

Magnesium is essential for the functioning of the muscles, blood, bones, cells, immune system, metabolism and digestion. The human body contains 25 grams of...
Immune System

Supporting the Immune System

With the recent change in season there have been many illnesses going around. It seems that at this time of the year everyone is...

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