Probiotic

Probiotic Foods

We have around 100 trillion bacteria living inside the gut. Some of these are good and some are bad. Having the right balance is...
skincare

SKINCARE MADE EASY

I have always been asked several times that what it takes to have a clear, flawless & radiant skin. My answer to that is...
Teen athletes

Top 5 Protein Shakes for Teen Athletes

A regular athlete or a person visiting a gym gets used to taking supplements before or after the training session. A lot of information...
how to get glowing skin naturally

How To Get Glowing Skin Naturally

We are what we eat, right? Who knew that when your parents made you eat your fruits and veggies, they were actually showing you how...
Relationship

How to know if your relationship is getting serious

When you enroll in a new relationship, usually you’re feeling euphoria and enthusiasm, but rarely think how it will work out in the future....

Lose Weight, Feel energetic!

Do you want more energy? Less weight? More balanced moods ? More vitality? Understanding the Glycaemic Load of your meal is the first step towards...
Energy

KNOW YOUR CARBOHYDRATES: IMPROVE YOUR ENERGY, LOSE WEIGHT AND ENJOY LONG TERM HEALTH

Carbohydrates (CHOs), one of the main macronutrients in our diet together with proteins and fats, are found in fruits, vegetables, grains and derived products. Chemically,...
natural remedies for cellulitis

Homeopathic & Other Natural Remedies For Cellulitis

With the growth of homeopathy and other natural solutions around the world today, many people are seeking more natural health solutions for their chronic...
meal replacements

Are the Meal Replacements and the Protein Shakes the Same?

  If you are a novice in the world of diet supplements, you may not notice the difference between the protein shakes and the meal...
Health information

Top 5 Sources for Health Information and Advice

When you, or a loved one, falls ill, it can be quite a challenge to decide which remedy is best to use for a...

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