Leaky gut

Leaky Gut

What is leaky gut? Leaky gut occurs when there is damage to the intestinal wall. Irritation and inflammation can cause an increase in gut permeability....

Probiotic Foods

We have around 100 trillion bacteria living inside the gut. Some of these are good and some are bad. Having the right balance is...
Stress & digestion

Stress and Digestion

Up to 70% of people will have a gastrointestinal problem at some point in their life. When there is no underlying physical cause, stress...

Lose Weight, Feel energetic!

Do you want more energy? Less weight? More balanced moods ? More vitality? Understanding the Glycaemic Load of your meal is the first step towards...
Junk food

Giving Up Junk Food

Almost everyone knows that junk food is bad for them, however many still consume too much. Many people eat some form of junk food...
Papaya - cancer fighter

PAPAYA – The Cancer Fighter.

Ladies, make sure you eat Papaya as often as possible. Papaya is one of the fruits that has a high content of Lycopene along with...
Coconut water

Benefits of Coconut Water!

Discover the wonderful benefits of Coconut Water! ZERO CHOLESTEROL The best thing about this beverage is that it contains Zero Cholesterol. It contains minerals like Calcium,...
sf banana cookies


Sharing the recipe for delicious, sugar free oat cookies :) 3 lg. bananas, mashed 2 c. rolled oats 1 c. chopped dates 1/3 c. oil 1 tsp. vanilla extract Combine...
how to get glowing skin naturally

How To Get Glowing Skin Naturally

We are what we eat, right? Who knew that when your parents made you eat your fruits and veggies, they were actually showing you how...
White bread

Is White Bread Healthy?

Many of us grew up on white bread. We ate it without a second thought and our parents never considered that it might be...


CLINICAL TIPS: Pain in the chest going down both arms: my first thought in ANGINA PECTORIS cases is SECALE COR 12X. You will find it...

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Bach Flower Essences

Walnut- The Midwife Flower

Walnut (Juglans Regia) The Midwife flower "From Vacillation to Inner Steadfastness" "For those who have definite ideas and ambitions in life and are fulfilling them, but on rare occasions are...

Chicory- The Motherliness Flower

Chicory- The Motherliness Flower "From Demanding Love to Giving Freely" Those who are mindful of the needs of others, they tend to be over-full of care...

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