Leaky gut

Leaky Gut

What is leaky gut? Leaky gut occurs when there is damage to the intestinal wall. Irritation and inflammation can cause an increase in gut permeability....
Probiotic

Probiotic Foods

We have around 100 trillion bacteria living inside the gut. Some of these are good and some are bad. Having the right balance is...
Stress & digestion

Stress and Digestion

Up to 70% of people will have a gastrointestinal problem at some point in their life. When there is no underlying physical cause, stress...

Lose Weight, Feel energetic!

Do you want more energy? Less weight? More balanced moods ? More vitality? Understanding the Glycaemic Load of your meal is the first step towards...
sf banana cookies

SUGAR FREE BANANA COOKIES

Sharing the recipe for delicious, sugar free oat cookies :) 3 lg. bananas, mashed 2 c. rolled oats 1 c. chopped dates 1/3 c. oil 1 tsp. vanilla extract Combine...
Junk food

Giving Up Junk Food

Almost everyone knows that junk food is bad for them, however many still consume too much. Many people eat some form of junk food...
Papaya - cancer fighter

PAPAYA – The Cancer Fighter.

Ladies, make sure you eat Papaya as often as possible. Papaya is one of the fruits that has a high content of Lycopene along with...
White bread

Is White Bread Healthy?

Many of us grew up on white bread. We ate it without a second thought and our parents never considered that it might be...
Sugar Level

THE FIRST THING YOU SHOULD DO FOR YOUR HEALTH, BETTER ENERGY AND WEIGHTLOSS

The first thing you should do for your health, better energy and weightloss All 37 trillion cells of your body need sugar to produce energy...
how to get glowing skin naturally

How To Get Glowing Skin Naturally

We are what we eat, right? Who knew that when your parents made you eat your fruits and veggies, they were actually showing you how...

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