Having enough hydrochloric acid is essential for proper digestion. It is now known that many digestive problems which used to be associated with high stomach acid are actually caused by low stomach acid. Problems such as indigestion, reflux, parasites...
Magnesium

Magnesium

Magnesium is essential for the functioning of the muscles, blood, bones, cells, immune system, metabolism and digestion. The human body contains 25 grams of magnesium, it is vital for every major activity in the body. Magnesium is involved in...
The benefits of drinking tea are well known. Recent comprehensive research, on coffee , conducted in US National Cancer Research Institute, Rockville, concluded that drinking four cups of regular caffeine coffee may be associated with reduced risk of cancer, while...
With the growth of homeopathy and other natural solutions around the world today, many people are seeking more natural health solutions for their chronic skin issues. A big example is the growing demand of natural remedies for cellulitis. I am assuming...
With the recent change in season there have been many illnesses going around. It seems that at this time of the year everyone is catching something. Sometimes it's hard to avoid so supporting your immune system may be a...
Leaky gut

Leaky Gut

What is leaky gut? Leaky gut occurs when there is damage to the intestinal wall. Irritation and inflammation can cause an increase in gut permeability. As a result improperly digested food is allowed to pass through into the blood stream....
We have around 100 trillion bacteria living inside the gut. Some of these are good and some are bad. Having the right balance is associated with a strong immune system, excellent digestion and overall good health. Probiotic foods are...
Up to 70% of people will have a gastrointestinal problem at some point in their life. When there is no underlying physical cause, stress may be the culprit; and often is. Stress can wreak havoc on the digestive system,...
Do you want more energy? Less weight? More balanced moods ? More vitality? Understanding the Glycaemic Load of your meal is the first step towards your goals! A brief history The Glycaemic Index of foods was discovered in 1981 by Professor David...
Almost everyone knows that junk food is bad for them, however many still consume too much. Many people eat some form of junk food every day, and are not consuming this food as a treat anymore. They have gotten...
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