coffee

MORE COFFEE PLEASE.

The benefits of drinking tea are well known. Recent comprehensive research, on coffee , conducted in US National Cancer Research Institute, Rockville, concluded that drinking...
sf banana cookies

SUGAR FREE BANANA COOKIES

Sharing the recipe for delicious, sugar free oat cookies :) 3 lg. bananas, mashed 2 c. rolled oats 1 c. chopped dates 1/3 c. oil 1 tsp. vanilla extract Combine...
Intent

Food and Thoughts

Our relationship with food has become more and more complicated over the years. Food has become feared and demonised, particularly the foods we like...
Junk food

Giving Up Junk Food

Almost everyone knows that junk food is bad for them, however many still consume too much. Many people eat some form of junk food...
Snacking

Smart Snacking

Most people can't get through the day without snacking. There's nothing wrong with having a few snacks during the day to get you through...
Leaky gut

Leaky Gut

What is leaky gut? Leaky gut occurs when there is damage to the intestinal wall. Irritation and inflammation can cause an increase in gut permeability....
Magnesium

Magnesium

Magnesium is essential for the functioning of the muscles, blood, bones, cells, immune system, metabolism and digestion. The human body contains 25 grams of...
Immune System

Supporting the Immune System

With the recent change in season there have been many illnesses going around. It seems that at this time of the year everyone is...
Vegetables

Going Back to the Basics

There is a lot of conflicting nutritional information out there, especially on the internet. How do you know what is really healthy and which...

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