Bitter sweet starters

BITTER SWEET STARTERS

🍴Sweet potatoes mash on red chicory leaves 🍃 🍃 WHY BITTER FOODS ARE IMPORTANT FOR YOUR HEALTH. 🍃Bitter foods moderate hunger and blood sugar 🍃Because...
Banana Date Breakfast Bars

Banana and Date Breakfast Bars

So as much as I am a big believer in taking 10 minutes in the morning to sit and eat some breakfast, if you...
meal replacements

Are the Meal Replacements and the Protein Shakes the Same?

  If you are a novice in the world of diet supplements, you may not notice the difference between the protein shakes and the meal...
walking

Take a walk

Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over...
Gardening

Save money while doing your yard work in these 10 spot-on tips

Gardening is a very fun and relaxing activity for most people who usually stay at home or just find it engaging. From one plant...
Teen athletes

Top 5 Protein Shakes for Teen Athletes

A regular athlete or a person visiting a gym gets used to taking supplements before or after the training session. A lot of information...
skincare

SKINCARE MADE EASY

I have always been asked several times that what it takes to have a clear, flawless & radiant skin. My answer to that is...
how to get glowing skin naturally

How To Get Glowing Skin Naturally

We are what we eat, right? Who knew that when your parents made you eat your fruits and veggies, they were actually showing you how...
natural remedies for cellulitis

Homeopathic & Other Natural Remedies For Cellulitis

With the growth of homeopathy and other natural solutions around the world today, many people are seeking more natural health solutions for their chronic...
Coconut berry cake

COCONUT AND BERRIES CAKE

Coconut and berries cake 🍓🌴GLUTEN FREE - DAIRY FREE - GRAIN FREE - 🍓🍓🍓 What you need: 🌴150g coconut sugar 🌴150g coconut oil 🌴100g coconut...

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