Homeopathy is one of those subjects that’s much discussed but seldom defined. This might seem somewhat surprising to people familiar with the subject. But it becomes much easier to understand as one really looks into it. The first thing to keep in mind is how unconventional it might sound to people looking into medical treatment.
For example, someone looking into residential elevators probably has a medicine cabinet full of fairly powerful pharmaceuticals. Each with a whole host of side effects. They’re so used to it that the idea of mediations and side effects just go hand in hand. But sometimes looking into something like residential elevators can get people really thinking about this subject.
Treatments and side effects
They’ll often consider that the machines have no side effects at all, but at the same time offer some of the most significant boosts to their lifestyle. This is where some people discover homeopathic medicine. It’s medicine based on an idea that like effects like. One can also think of it as an attempt to come closer to the direct cause of ailments, often even beyond what standard western medicine looks at.
Rather interestingly, the New York Medical College and Hospital for Women showcases how homeopathy is targeted at everyone. In 1893 it became the first place women could study medicine in New York. This inclusiveness has long been a defining characteristic of homeopathy. The treatments don’t require a prescription. Their lack of side effects is perfect for treating people who often feel too weak for traditional medicine.
Other methods to increase health as a whole
But modern homeopathy also encompasses the idea of full body health and preventative medicine. This is especially important to consider in terms of aging. The aging process tends to cause general issues with almost every single part of the body. And as the body faces these issues, the mind often will as well.
However, this doesn’t mean there’s an inevitable decline with age. People often say that many parts of health offer cases where you “use it or lose it.” Serious scientific study is showing that it’s the case for most parts of the body when people age.
All it really requires to stay strong as we age is attention to all the things we know we should be doing. This includes eating right, getting moderate exercise, only drinking in moderation, avoiding smoking and staying within the healthy BMI. This might not seem like the fountain of youth, but the fact is that only 2.7% of the adult population is doing all of that. But this also means that by incorporating these healthy practices one can age better than over 97% of the population.
What’s really remarkable is that there’s nothing here calling for extremes. In fact, pushing oneself to extremes can actually cause damage rather than prevent it. Instead, it’s all about moderation. Again, people can even drink in moderation while staying at the absolute top tier of general health.
Dealing with mobility issues
Eventually one will face some form of physical decline. Keeping up with a healthy lifestyle can ensure it happens much later than it would otherwise. But over time something will have a high chance of reducing health and with that one’s mobility.
The previous example of homeopathy and physical aids points to some answers. Both of these lack worrisome side effects. And physical aids can help with the most difficult aspects of reduced mobility. Of these, stairs are often the roughest part of life for people who can’t get around as easily. But it’s also fairly easily solved with residential elevators and the like.
Again, it’s important to remember that traditional western pharmaceuticals are only one arm of effective medical care. Even the army is making use of homeopathy. And saying that they’re among the more evidence-based groups around would be an understatement. But along with that, they also demonstrate the importance of keeping up with exercise and nutrition.
The real secret of keeping strong as one grows older is attentive care to aspects of our health which we might prefer to avoid. Very few people want to get out and go for a jog every day. Nor do many people really love working out with weights. Even admitting one needs mechanical help can be a difficult part of aging. But doing so helps us stay healthy and mobile, even when we’re aging and even when we have mobility problems.