The old adage of YOU ARE WHAT YOU EAT is absolutely true. The state of your health is reflected by the condition of your skin. You wonder at how some people are blessed with flawless glowing skin.
There is no secret routine they follow, just good diet, plenty of water and sleep.
When you talk about food that helps put that glow into your skin, there are 5 foods that help you as they are rich in antioxidants.